How fit do I have to be?

You have to be reasonably fit for a 3 Peaks Challenge, although nearly anyone can take part providing they follow the ten-week training programme that we provide. Try, where possible, to include hill walking in your team's preparation.

If you are taking part in the 24 Peaks Challenge or the Spain 3 Peaks, which are both physically more demanding than the 3 Peaks, you should invest extra time in your training and your team should be of above average fitness.

Due to the diversity of sports involved, the Adventure Challenges suit all levels of fitness. Contact us if you have any questions relating to fitness and training.